Get fit? Start Exercising? Start walking or Running? A little help from Uwharrie Dash can help! Making New Year's resolutions is...

I have never really been a fan of the Bondi. Its not that its a bad shoe by any means. Its just always felt large and oversized when I...

People often ask what is the best exercise to lose weight or get fit. There are many exercises that burn calories or help your cardio but...